Looking after my mental health

Page under construction. We will be back in a hot sec!
  • Lifeline

    Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

    Phone: 13 11 14

  • 13YARN

    13YARN is an Aboriginal & Torres Strait Islanders crisis support line. Available 24/7. No shame, no judgement, safe place to yarn. "You are not alone, we are here for you."

    Phone: 13 92 76

  • Headspace

    Headspace works with young people to provide support at a crucial time in their lives – to help get them back on track and strengthen their ability to manage their mental health in the future.


  • QLife

    QLife is Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI).

    Phone: 1800 18 45 27

  • ReachOut

    ReachOut is an anonymous and confidential place for young people that provides information, support and resources about mental health issues.


  • Suicide Call Back Service

    Suicide Call Back Service provides free phone, video & online counselling for anyone affected by suicide.

    Phone: 1300 659 467

  • Beyond Blue

    Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

    Phone: 1300 224 636

  • Someone Health

    Someone Health makes taking care of your mental health easy and provides Medicare Bulk Billing Psychologists Counselling Australia wide by video and telephone.


  • Tomorrow Man

    Tomorrow Man is changing the stereo type around what is it to be a traditional man and giving men the complete toolkit to live a full life.


  • Tomorrow Woman

    Tomorrow Woman aspires to reignite girls and women around Australia with their innate voice, empowering them to confidently express their needs and opinions in the moments that matter.


  • Man Cave

    Man Cave is a preventative mental health and emotional intelligence charity that empowers boys to become great men.


  • The Resilience Project

    The Resilience Project delivers emotionally engaging programs and provides evidence-based, practical wellbeing strategies to build resilience.


  • Liminal

    The Liminal App and Wellbeing Management System were developed to provide a better solution for supporting the health and wellbeing of every individual within an organisation, school or club.


  • Smiling Mind

    Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.


  • 20talk

    20talk is a registered mental health awareness charity that offers a platform to help young adults integrate mental health tools into their life.