Step 1:

Take a deep breath, a real lung filler yeah?

Step 2:

Without judgement, find a feeling in the centre of the

wheel that hits home RN.

Step 3:

Work your way to the 2nd or 3rd ring to explore that

feeling further.

Step 4:

Fill in the blanks - I am feeling (emotion) right now, because of (situation).

The wheel above was originally created by Dr. Gloria Willcox. Thanks doc!

Please note this is not a substitute for a mental health program or professional help.